Gut-Brain Connection: How Your Gut Health Affects Your Mental State
Your gut microbiome probably isn’t the first thing that comes to mind when you think
4 Healthy Oils You Should Be Cooking With
There’s no shortage of options when it comes to cooking oils, and it’s difficult to
An American Quarantined in Barcelona
Quarantine Day 1 3/15 At 12 AM Sunday morning, the Spanish government announced we could
Mindfulness Meditation Changes Brain Structure
We’ve all heard people tout the benefits of mindfulness meditation from those who regularly participate
What is Depression?
The easiest explanation for depression is to describe the symptoms associated with that particular mental
Social Media Anxiety and obsession
Social media anxiety disorder seems to be a unique mental health disorder that developed alongside