Gut-Brain Connection: How Your Gut Health Affects Your Mental StateMindfulness, Nutrition and RecipesXMarch 27, 2020Your gut microbiome probably isn’t the first thing that comes to mind when you think
4 Healthy Oils You Should Be Cooking WithNutrition and RecipesXMarch 27, 2020There’s no shortage of options when it comes to cooking oils, and it’s difficult to
An American Quarantined in BarcelonaMindfulnessXMarch 18, 2020Quarantine Day 1 3/15 At 12 AM Sunday morning, the Spanish government announced we could
Mindfulness Meditation Changes Brain StructureMindfulnessXFebruary 28, 2020We’ve all heard people tout the benefits of mindfulness meditation from those who regularly participate
What is Depression?MindfulnessXFebruary 28, 2020The easiest explanation for depression is to describe the symptoms associated with that particular mental
Social Media Anxiety and obsessionMindfulnessXFebruary 28, 2020Social media anxiety disorder seems to be a unique mental health disorder that developed alongside