Welcome to Mindful Realm. We are an online community for those interested in maintaining a healthy body and sound mind. Think of this place as a platform to expand your knowledge on mindfulness and introspection. We’ll examine topics such as mindfulness, anxiety, nutrition, and depression. We encourage community stories and interview guest writers from the public health space and topics to improve mind and soul. Deaths of despair in the US have been rising at an alarming rate over the past 20 years and we want to explore the causal effects. Opinions and perspectives are encouraged on our site, and commentary from mental health experts from a variety of practices will be emphasized. Additionally, we’ll review products from time to time that are designed to be used in your daily routine and engineered to improve quality of life.
For years, I’ve personally struggled with anxiety, social withdrawal, and dealt with “imposter syndrome” in certain scenarios at work and in my personal relationships. This is my effort to bring mental health to the forefront, creating a groundswell of information to educate, inform, and heal.
